Exercises
Building Massive Quads with Hack Squats
Hack Squats are my all time favourite exercise for building quads. The first gym I ever went to had the most amazing squat machine. It
Bryan Chapman
December 19, 2018
Category: Exercises
Exercises
5 Best Chest Exercises for Building Massive Pecs
Let’s talk about everyone’s favourite body part to train – chest. I have always thought about why we love to train chest. I think it
Bryan Chapman
December 18, 2018
Workout Tips
How To Perform the Romanian Deadlift
The Romanian Deadlift – according to an old story – got its name way back in 1990. Nico Vlad, a weightlifter from Romania, was demonstrating
Bryan Chapman
December 11, 2018