What are branched chain amino acids? Have you reached a plateau with your training? Or maybe just not making the consistent gains that you have become accustomed to? Well – that is exactly what happened with my quest for building muscle. I was stuck at the same max weight for most of my lifts. …
Definitive Guide to BCAA’s for Bodybuilders. Updated for 2019 Read More »
My all-time favourite protein bar for dieting is the Aussie Bodies HPLC Bar. While dieting, my expectations of any food tasting half decent, goes out the window. On a calorie restricted diet, food that I would never eat due to bad taste, doesn’t taste that bad. The reason I am talking about this …
30 Years ago, when I began my journey into weight training, I had never heard the term Whey Protein Isolate. We knew that protein was important and where good protein was found such as eggs, chicken, tuna, and meat. Sometimes I would buy a protein powder to supplement my protein from food intake. I never …
Hack Squats are my all time favourite exercise for building quads. The first gym I ever went to had the most amazing squat machine. It was at the perfect angle and would allow for a full range of motion. I remember going for my weekly leg workout and performing 8 sets of hack squats …
Let’s talk about everyone’s favourite body part to train – chest. I have always thought about why we love to train chest. I think it is due to the bragging rights attained from your bench press maximum weight. Typically, when someone asks a bodybuilder or weight trainer about the subject of weights – the …
5 Best Chest Exercises for Building Massive Pecs Read More »
Are you struggling with the motivation to get to the gym or to push through your intense workouts? Pre-workouts may fire you up to train harder, push heavier weights, and more importantly – get you to the gym in the first place. A pre-workout is a blend of active ingredients formulated by a supplement …
How to Create the Perfect Homemade Pre-Workout Supplement Read More »
The Romanian Deadlift – according to an old story – got its name way back in 1990. Nico Vlad, a weightlifter from Romania, was demonstrating a movement. This was a cross between a stiff-legged deadlift and a standard Deadlift. Confusion was felt across the audience and someone shouted out “What is the movement called?”. “A …
