My all-time favourite protein bar for dieting is the Aussie Bodies HPLC Bar. While dieting, my expectations of any food tasting half decent, goes out the window. On a calorie restricted diet, food that I would never eat due to bad taste, doesn’t taste that bad. The reason I am talking about this …
30 Years ago, when I began my journey into weight training, I had never heard the term Whey Protein Isolate. We knew that protein was important and where good protein was found such as eggs, chicken, tuna, and meat. Sometimes I would buy a protein powder to supplement my protein from food intake. I never …
Hack Squats are my all time favourite exercise for building quads. The first gym I ever went to had the most amazing squat machine. It was at the perfect angle and would allow for a full range of motion. I remember going for my weekly leg workout and performing 8 sets of hack squats …
