How To Perform the Romanian Deadlift
The Romanian Deadlift – according to an old story – got its name way back in 1990. Nico Vlad, a weightlifter from Romania, was demonstrating a movement. This was a cross between a stiff-legged deadlift and a standard Deadlift. Confusion was felt across the audience and someone shouted out “What is the movement called?”. “A …